When I first told anyone about what had happened at the end of last month, I had two or three terrible weeks. I was a zombie of sorts. I couldn't concentrate in class and I had no personality. Now I have terrible days instead of terrible weeks. That is definately a step in the right direction!
On my bad days I want to stay by myself and cry. But, I took some much needed advice from a friend and found that these things make my bad days a little less bad.
- Surround yourself with people you love-don't be alone. It makes things worse.
- Laugh! Try to laugh. Look at funny things on the internet, watch funny movies, anything to laugh at little.
- Get some vitamin D. It is proven to make you in a better mood.
- Doing stress and anxiety relieving breathing exercises. There are a ton online!
What helps you?