I went to counseling today, like I normally do once a week.
This time was different though.
While I was there, spilling all that I had to say and how I felt and all of that good stuff, I had a realization. All of my feelings aren't random at all. No. They are caused from one or more things that happened and these instances and things that I remember are causing me to feel all of these crazy emotions!
OK, so I already knew this, but it really clicked while I was at counseling. I don't know what it was, but I finally understood that my random crying isn't so random after all. Now, I just need to try and figure out what causes my deep sadness and take control of that.
This is going to take a while...